Nature Lovers

                  Take Care Of Your Organs Here are some tips for taking care of your body: TO TAKE CARE OF YOUR THROAT : Eat black pepper. TO TAKE CARE OF YOUR NOSE : Eat lots of mint or pudina. TO KEEP YOUR MIND FRESH : Have eight hours sleep. TO KEEP YOUR EYES IN GOOD HEALTH : Do foot massage before sleeping. TO KEEP YOUR STOMACH IN GOOD HEALTH : Eat warm foods. TO KEEP YOUR HEART IN GOOD HEALTH : Restrict salt intake. TO KEEP LIVER IN GOOD SHAPE : Avoid fast foods. TO KEEP YOUR KIDNEYS IN GOOD SHAPE : Empty the bladder before sleeping. TO PROTECT APPENDIX : Drink  lemon juice. Eat a healthy, balanced diet with lots of vegetables and fruit Keep your immunizations up-to-date Don’t use tobacco, vape products, alcohol, or drugs Exercise as often as you can Stay aware of your emotions and moods Wear proper protection at home, work, or play See your health-care provider if you think something may be wrong. https://natureloversindia123.blogspot.com/2023/08/take-care-of-your-organs.htm

                  Common Health Problems Herbs and minerals often heal  and cure common health problems, without side effects. However the cure will not be complete unless you avoid the offenders that caused the problems in the first place. Here are few herbal solutions for common ailments :  Introduction The beast remedies can come from  nature itself. Use these herbs to take care of minor ailments. Oily Acne-Ridden Skin Aloe vera juice         Tea Tree oil Apply aloe vera juice which serves as a soothing and calming gel. Tea Tree oil is an excellent antibacterial cleanser. Mix a few drops of tree tea oil in traditional ubtan for a natural skin treatment. Mild Skin Burns If you get burns with a few drops of hot water or oil, use aloe vera jelly. Even allopathy recommends  aloe vera based antibiotics and creams. Stuffy Nose, Feverish Feeling And Mild Allergy And Cough Echinacea / Coneflower The herb Echinacea has been used for ages to fight colds, flu like symptoms, tonsil infections,

                  Edamame / Young Soybeans                                                                                    Edamame/ Young Soyabeans The popularity of Japanese foods have increased takers for not just sushi, sashimi and miso, but also edamame. Have a tough time, pronouncing it, do you? Well, it may be a bit of a tongue twister, but is also tantalising for your taste buds and beneficial for health. Edamame has multiple health benefits due to its nutritional profile. Let us tell you more about these little wonders! Edamame , while it may be a bit of a tongue twister. It is also tantalizing for your taste buds and beneficial for your health due to its nutritional profile. Introduction Immature soybeans are called edamame, and they are sometimes also referred to as a vegetable-type soybean.  “Soybean is a versatile food crop that can be developed into soya products-tofu, soybean oil, soy sauce, miso, and tempeh. It can also be consumed as whole in the form of edamame or g

                                   Banana                          "THE HERO OF ALL FRUITS" Introduction The poor man's fruit is rich in benefits. Easily available, pocket friendly and rich in health benefits.  Banana as sure seems like the heroes of the fruit family. here are some ways in which they help. Controls Acidity Fast What's your favorite antacid? An over the counter preparation ?  Cold milk ? The next time you get an acid attack have banana. It works fast because it's cool fruit and it  coats the lining of the stomach, so  the acid cannot attack. Heals ulcers Ulcers caused by the combination of stress and unhealthy food habits are well managed by the  cooling and coating effects of bananas. Great for athletes Bananas provide carbohydrates in a digestible form that does not make blood sugar spike. This makes it a pre-worked out food of choice for athletes. Bananas contain magnesium, calcium and potassium. Important minerals for active people. Protect you