Common Health Problems

                  Common Health Problems

Herbs and minerals often heal  and cure common health problems, without side effects. However the cure will not be complete unless you avoid the offenders that caused the problems in the first place. Here are few herbal solutions for common ailments : 

Introduction
The beast remedies can come from  nature itself. Use these herbs to take care of minor ailments.

Oily Acne-Ridden Skin
Aloe vera juice
       

Tea Tree oil

Apply aloe vera juice which serves as a soothing and calming gel. Tea Tree oil is an excellent antibacterial cleanser. Mix a few drops of tree tea oil in traditional ubtan for a natural skin treatment.

Mild Skin Burns
If you get burns with a few drops of hot water or oil, use aloe vera jelly. Even allopathy recommends  aloe vera based antibiotics and creams.

Stuffy Nose, Feverish Feeling And Mild Allergy And Cough
Echinacea / Coneflower

The herb Echinacea has been used for ages to fight colds, flu like symptoms, tonsil infections, and allergy induced headaches. It reduces inflammations in the tracts and assists the immune system

Restlessness, Sleep Problems Specially Connected To Menopause
Many women find this menopausal period difficult due to sudden and excessive sweating and restlessness. Take evening primrose oil capsule from once a day for a few weeks.
Evening Primrose oil capsule.


Valerian root reduces anxiety, decreases the intensity of headaches and a mild sedative. Combine it with the flower of the Hop plant to induce sleep.

Mouth Ulcers
Aloe vera gel


Apply Aloe vera oral gel directly to the ulcers, before sleeping.
A small quantity of liquorice is an effective natural balm.

Bad Breath
Cardemum


Bad breath can be caused by sinusitis, post nasal drip in the  mouth, gum infections, poor dental hygiene, fasting without water, indigestion, or fever. 

Mint Leaves


Use a mouthwash with mint leaves and chew cardemom or cinnamon after meals. Cut down on sugary drinks.Use few drops of clove oil and a pinch of salt on teeth that have dental caries. Maintain basic dental health routine. Brushing, rinsing and regular flossing.
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