Take Care Of Your Organs

                  Take Care Of Your Organs



Here are some tips for taking care of your body:

TO TAKE CARE OF YOUR THROAT : Eat black pepper.

TO TAKE CARE OF YOUR NOSE : Eat lots of mint or pudina.

TO KEEP YOUR MIND FRESH : Have eight hours sleep.

TO KEEP YOUR EYES IN GOOD HEALTH : Do foot massage before sleeping.

TO KEEP YOUR STOMACH IN GOOD HEALTH : Eat warm foods.

TO KEEP YOUR HEART IN GOOD HEALTH : Restrict salt intake.

TO KEEP LIVER IN GOOD SHAPE : Avoid fast foods.

TO KEEP YOUR KIDNEYS IN GOOD SHAPE : Empty the bladder before sleeping.

TO PROTECT APPENDIX : Drink  lemon juice.

  • Eat a healthy, balanced diet with lots of vegetables and fruit
  • Keep your immunizations up-to-date
  • Don’t use tobacco, vape products, alcohol, or drugs
  • Exercise as often as you can
  • Stay aware of your emotions and moods
  • Wear proper protection at home, work, or play
  • See your health-care provider if you think something may be wrong.
https://natureloversindia123.blogspot.com/2023/08/take-care-of-your-organs.htm

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