Edamame /Young Soyabeans
Edamame / Young Soybeans
The popularity of Japanese foods have increased takers for not just sushi, sashimi and miso, but also edamame. Have a tough time, pronouncing it, do you? Well, it may be a bit of a tongue twister, but is also tantalising for your taste buds and beneficial for health. Edamame has multiple health benefits due to its nutritional profile. Let us tell you more about these little wonders!
Edamame , while it may be a bit of a tongue twister. It is also tantalizing for your taste buds and beneficial for your health due to its nutritional profile.
Introduction
Immature soybeans are called edamame, and they are sometimes also referred to as a vegetable-type soybean. “Soybean is a versatile food crop that can be developed into soya products-tofu, soybean oil, soy sauce, miso, and tempeh. It can also be consumed as whole in the form of edamame or green soybean,”
Why added to your meal ?
Effective plant protein
It may be tough for the vegetarians and vegans to find good quality protein. Adding edamame to your diet can solve this problem, as it is packed with all essential amino acids.
Improves Heart Health
"As animal fats are saturated, consuming too much can contribute to cardiovascular problems. So edamame can be a healthy plant based substitute.
May help in weight loss
Edamame can be a good weight loss good to add to your diet. It is high in protein and fibre helping you reduce the extra inches.
Manage Pre-menopause
Consumption of edamame is linked to a drop in premenopausal symptoms including hot flushes, fatigue, irritablity and night sweats because of its natural levels of phytoestrogens.
Managing Osteoporosis
Soy Isoflavones in Edamame may slow bone loss and improve bone strength, thus improving the most visible signs of osteoporosis.
Improves skin health
Isoflavones in Edamame are said to boost collagen in the skin. This leads to a visible decrease in common signs of skin age in, such as fine lines and wrinkles.
Diabetes Management
Edamame can be a great snacking option for diabetes due to its low glycemic index.
Reduce risk of Prostate cancer
Soy products like edamame are associated with a reduced risk of prostrate cancer, making them beneficial for men.
For Healthy Pregnancy
Edamame is a rich source of folate, iron and plant based proteins. It is also a great non heme iron source and can help Anemia.
Reduce risk of depression
The folate content in edamame reduces the risk of depression by stopping too much homocysteine.
Side Effects
It may be safe to consume edamame but excessive consumption may prove detrimental. There are concerns that some of the isoflavones in soy, known as phytoestrogens, mimic estrogen. It may also disrupt the thyroid gland's functioning. People with hypothyroidism especially may be at risk from soy induced disruptions. 'Thyroid medication is taken in the morning and you can consume edamame a few hours later
How to eat it ?
Edamame can be boiled, steamed pan fried or micro waved. It is traditionally cooked with a pinch of salt. But garlic is a common condiment. In Japanese and chinese chinese, it is consumed with sushi.
Keep in Mind :
- Frozen Edamame will cook faster than fresh.
- Adding salt to boilingsteamingwater will help favor the beans
- Quality maters. Buy or source beans that look bright green are tender and fresh.
- Keep then moist to prevent discoloration and wilting.
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