Herbs for Immmunity as Decoction / Kadha

     Herbs For Immunity As Decoction / Kadha

Herbs as decoction/Kadha

Herbs for immunity as decoction / Kadha

Herbs

1. Chiraita

2. Neem leaves

3. Saunf

4. Ajwain

5. Kutaki

6. Shatra

7. Paneer Dode

8. Choti Peepal

9. Kasani

10. Makoy

11. Nirgundi

12. Khup kala

13. Gudmar

14. Gaujao

15. Triphala

16. Mulethi

17. Methi / Fenugreek

18. Giloy

19. Jamun Seeds

Take all in equal quantities, clean it, dry it and make a powder of it.

Should be taken as decoction in the morning on an empty stomach.

Chiraita / Swertia Chirata / चिरायता

 Uses 

Chiraita is a plant with high potential value that may helpful in several ailments.

 Digestion:  

Chirata is helpful in various problems related to the digestive system like gastritis, indigestion (upset stomach), gas accumulation in the stomach, bloating, heartburn and stomach pain. It also contains laxative properties and is helpful in constipation. It is also effective in treating diarrhea.  However, studies available are insufficient to validate these effects of Chiraita. 

Potential Uses of Chirata for Fever:  

Chirata is help to reduce body temperature in fever. The effect of Chirata for fever may be comparable to that of paracetamol. 

Potential Uses of Chirata for Skin:  

Chirata plant can be made into a paste and this paste may be used to treat skin diseases like eczema and acne. The decoction obtained from Chirata helps cure skin rashes. Chirata may also be effective for burning sensations, dryness, and itchy skin.  It is however, best to consult a dermatologist for their opinion before applying anything on your skin.

Potential Uses of Chirata Against Parasites:  

Chirata contains anti-parasitic properties which help to  eliminate helminths (parasitic worms) and other parasites. This plant may help eradicate roundworms, flukes, and tapeworms. Chirata may also relieve symptoms associated with worm infections like diarrhea and liver diseases. 

Potential Uses of Chirata on the Central Nervous System:  

Chirata produces a metabolite called Swertiamartin which is used in the treatment of acute stress and anxiety due to its effect on the central nervous system. It is also effective in convulsions. This may indicate the effectiveness of Chirata for these conditions.

Potential Uses of Chirata for Diabetes: 

Chirata is effective in lowering blood sugar levels by stimulating insulin release and increasing the uptake of glucose by muscle cells.  

Neem Leaves

Medicinal uses of Neem Leaves

• Nimba Neem powder)  is one of the best remedies to battle acne and other micro bacterial build up on the skin. Applying is paste of fresh neem leaves serves the purpose. Haridra (kasuri turmeric)can also be added to it.
• 
  

Uses of Neem / Azadirachta Indica

Neem is considered a boon for mankind by nature. Use of Neem has been recommended by Ayurveda  for a wide range of diseases. Such usage are attributed to its purification effect on blood. Scientific research on Neem demonstrates it to be a Panacea. It is suggested to be an antibacterial, anthelmintic, antiviral, anticancer and more importantly Immunomodulatory agent.

 

There are numerous benefits and uses of neem leaves as follows:

 

1. Treats Acne

   Neem has an anti-inflammatory property which helps reduces acne. Azadirachta Indica also helps reduce skin blemishes.

2. Nourishes Skin

   Neem is a rich source of Vitamin E which help repair damaged skin cells.

3. Treats Fungal Infections

   Neem has scientifically proven antifungal property which helps treat fungal infections.

4. Useful in Detoxification

   Neem can prove useful in detoxification both internally and externally. Consumption of neem leaves or powder stimulates kidneys and liver increasing the metabolism and eliminating the toxins out of the body. Externally, neem scrubs or paste can be used to remove germs, bacteria, dirt, etc from your skin preventing rashes and skin diseases.

5. Increases Immunity

   Neem is known for its antimicrobial and antibacterial effects. These properties play a huge role in boosting immunity.

6. Insect & Mosquito Repellent

   You can burn a few neem leaves to ward off the insects. This is also effective against different types of mosquitoes. From all the home remedies for malaria neem is the best for treating the early symptoms of malaria.

7. Prevents Gastrointestinal Diseases

   Neem's anti-inflammatory properties help reduce inflammation of the gastrointestinal tract which helps reduce a series of diseases like constipation, stomach ulcer, flatulence, etc. Try out these home remedies for constipation.

8. Treats Wounds

   Neem leaves have an antiseptic property which is why it is used to heal wounds.

9. Reduces Dandruff

   Neem is extensively used in shampoos and conditioners. Azadirachta Indica has antifungal and antibacterial properties which help eliminate dandruff and strengths your hair.

10. Reduces Joint Pain

    Application of neem oil or extract on the affected area can help reduce pain and discomfort. Hence it is widely used for treating arthritis.

11. Exfoliates skin

    Neem is an excellent exfoliant. It helps remove dead cells from the surface of the skin which will help prevent the growth of blemishes.
12. Anti-inflammatory & Anti -ulcer effect.

Fennel Seeds / Saunf

Saunf

Benefits 

Aids in digestion

The fiber content of fennel seeds is enough to prove its digestive benefits. Alternatively you can mix with other seed to make it multi seed  mouth freshener or Mukhwas.

Relieves Constipation

The fibers in saunf adds bulk and helps in easy bowel movements too. Senior citizens who often experience constipation can chew on fennels seeds after meals or opt for fennel tea to relieve from constipation.

Enhances breast milk production

mix Fennel seeds benefits lactating mothers in two ways : firstly by helping in digestion and secondly by enhancing breast milk production. It is considered as a galactogogue 

Heart Protecting Property

The high fiber from saunf helps to reduce the bad cholesterol (LDH) in the body thus preventing the formation of plague and in turn heart attack. The flavonoids like  quercetin help reduce the inflammation in the arteries. This further promotes heart health. Try cabbage and dal parathas.

Prevents cancer

This herb also contains another anti oxidant 'Anethole' which helps to scavenge free radicals from the body, which may be one of the cause of cancer if accumulated in the body. Addition of a tablespoon of saunf in daily cooking isn't a harm. Try using fennel seeds in the form of Black tea.

Ease menopausal symptoms

Fennel seeds mimic estrogen and thus help to relieve post-menopausal symptoms in elderly women. It does helps to overcome sleeping problems, hot flushes, vaginal itching etc. 

Detoxify the body

Fennel seeds contain 'Anethole' and its essential oil flush out toxins from the body . They help cleanse your system and aid in further absorption of nutrients. Fennel tea is a good detoxifying drink.

Combat bad breath

'Halitosis' bad breath is a common problem in many people. Think it is so easy to carry fennel seeds with you to avoid that embarrassment of bad breath in public. Chew on it well and it will keep your mouth fresh for hours.

Ease nausea in pregnant women

Pregnant woman who often experience morning sickness are always looking out for foods to prevent it. Fennel is one of the best solution which  requires no  cooking. It is always handy besides you. Chewing of saunf leaves is very pleasant lingering flavor in your mouth which prevents the feeling of vomiting. You can also include it by way of Bajra Khand roti . However too much fennel seeds consumption may be of concern for pregnant women due to its estrogenic property. 

 Carom Seeds / Ajwain / Trachyspermum ammi Ajowan Caraway or Bishop’s Weed. Oma is called as Yavani in Ayurveda. 

Ajwain seeds have a bitter and pungent taste

Healing Health Perks Of Ajwain

1. Combats Infection

The potential antibacterial and antifungal properties of ajwain are attributed to the goodness of active compounds thymol and carvacrol which impede the growth of harmful bacteria and fungi. Several studies have revealed that ajwain seeds are potent to battle against bacteria like E. coli and salmonella that causes Food poisoning  and other gastrointestinal conditions. Furthermore, it acts as potent fungicide and germicide. When crushed and applied topically it heals the infections and treats wounds. 

2. Promotes Digestion

Ajwain is one of the key ingredients used in Indian cooking due to its amazing gut healing properties. It holds a prominent place in treating various digestive conditions like acidity, indigestion and flatulence. The active enzymes in ajwain aids in promoting digestion by improving the secretion of gastric juices. Moreover, carom seeds extract is used to heal the sores of the esophagus, stomach and intestine and treats Peptic ulcer. 

3. Regulates Blood Pressure

Uncontrolled blood pressure is a major risk factor for heart disease and stroke. Ajwain is used in traditional medicine for controlling high blood pressure. The active plant enzyme thymol in ajwain works as an effective calcium channel blocker. This averts calcium from entering blood vessels of the heart which relaxes and expands blood vessels thereby lowering blood pressure. According to Ayurveda ajwain exhibits antihypertensive properties that work well to control high blood pressure symptoms.

4.Treats Common Cold And Cough

Studies reveal that carom seeds work as an effective anti coughing agent and provides instant relief from cough by enhancing the airflow to the lungs. It is also clear the nasal blockage by discharging the mucus easily. Make a powder of ajwain with jaggery and have this mixture twice daily to treat respiratory ailments like asthma and bronchitis.

 5. Ajwain Water

Ajwain or oma water is an excellent Ayurvedic remedy to treat indigestion problems. It helps in treating indigestion issues and eases irregular periods problem. Oma water is a traditional remedy given to babies to cure indigestion and flatulence. To make oma water, steep 2 teaspoons of roasted omum seeds in water, strain the decoction and drink. Drinking this water regularly is well-known to boost metabolism, burns fat and aids in losing weight.

6. Relieves Arthritis

The kitchen ingredient has potent analgesic and anti-inflammatory properties, which is extremely beneficial in reducing joint and muscle pain, thereby reducing the chances of chronic autoimmune inflammatory diseases like rheumatoid arthritis which stems from the vitiation of Vata Doshas.

7. Enhances Skin Health

Blessed with anti-inflammatory and curative properties, ajwain is used for treating oxidative free radical damage due to the sun rays, and hence treats the various signs of aging like wrinkles, fine line, spots, dark circles, etc. It is also extremely beneficial for lightening scars due to acne, pimples and bestows a smooth and glowing skin.

Make a paste of ajwain seeds and apply it on affected areas to diminish scars and spots.

8. Arrests Premature Greying of Hair

The active constituents in ajwain are extremely beneficial in maintaining the natural colour of hair and prevent further greying. Owing to its anti-microbial nature, it also treats various scalp and hair infections like folliculitis, itching and dandruff. It also nourishes the hair follicles with essential nutrients, promotes blood circulation and strengthens the hair strands from the roots.

Boil ajwain seeds along with onion bulbs in Coconut oil . Strain, cool and apply the concoction on your hair at night. Use a mild shampoo to wash hair next day. Do it twice a week to get desired results.

Ajwain Water for Weight Loss

Ajwain water is a time-tested natural remedy to instantly shun those stubborn pounds. Drinking ajwain water regularly supports enhancing metabolism, burning fat and thus aids in losing weight. Adding ajwain water to your regular diet plan helps in stimulating digestive function and flushing out the detrimental toxins out of the system.

Kutaki Roots/ Picrorhiza kurrooa

Thanks to its strong anti-viral, anti-bacterial, and antifungal properties, kutki is not only used for removing bacteria and germs from the body but also used for recurring fever conditions. It also helps in reducing general debility, weakness, and fatigue and improves the vitality of the body.  Kutki (in Sanskrit it means bitter) is popular in the world of alternative medicine, especially in Ayurveda for its liver-protecting and healing properties. Picrorrhiza - in Greek picros means bitter and rhiza means root

Benefits

Kutki for liver 

Liver plays several functions in the human body, from digestion to blood filtering to detoxification. It has a role in every metabolic process. Naturally any damage to liver would affect all the major organs of the body and also lead to the accumulation of toxins and harmful chemicals in the blood. Liver disfunction manifest itself in the form of various liver diseases. As a hepatoprotective Kutki is an excellent remedy for improving liver functions. Traditionally Kutki roots are used to treat jaundice. Regular administration of Kutki  can reduce hepatitis. 375 mg of Kutki root powder when given thrice a day for two weeks was found to reduce bilirubin and reverse the liver damage.

Picrorhiza reduces the amount of fat stored in liver and reduces Fatty liver disease picrolive is the active hepatoprotective component of the Picrorhiza plant.

Anti-inflammatory

Inflammation is a natural response of your body against infection or injury. It is marked by redness, pain and swelling at the affected area. However long term or chronic inflammation may do more harm than good leading to disease such as diabetes and Heart problems. It exhibits anti -inflammatory activities.

Kutki for Stomach

Kutki is known for curing stomach conditions like stomach pain , diarrhea, piles and fistula. It is effective in reducing gastric ulcer and reversing damage to the stomach lining due to anti oxidant properties. And by inhibiting excess acid secretions.

Heart

It protects you from heart attack and stroke as it inhibits the accumulation and production of harmful fats in the body.  As an anti oxidant it acts against lipid peroxidation thus reducing the risk of arterial plaques and atherosclerosis. Kutki not only protects your blood vessels from plague formation but also it aids in angiogenesis, the formation of new vessels and keeps your circulatory system healthy.

Kutki for Rheumatoid Arthritis : 

It can help manage Rheumatoid arthritis, reduce the swelling in joints, and prevent the production of chemicals causing inflammation. As RA can be caused due to vitiation of vata dosha and week digestive fire. This causes accumulation of AMA (harmful remains in the body due to weak digestion), spreading in different parts of body through vata and accumulating in joints. This gives rise to Rheumatoid Arthritis or Amavata. Due to presence of appetizer (Deepana) and purgative (Bhedna) properties in Kutaki, it can help to manage rheumatoid arthritis. 

Stomatitis

Stomatitis is a disease that causes painful swelling inside the mouth and is known as Mukhapakka. Although it involves all the three doshas and bleeding (Rakta) due to healing (Ropan) and cold (Sheeta) properties in Kutki it can help provide relief in stomatitis. You can gargle with Kutki decoction.

Wound healing

Kutki can help in fast healing of wound and also reduces the swelling. It can help in preventing inflammation and bring back the normal texture of skin.

Asthma

Kutki can manage Asthma. The imbalance of vata and kapha dosha can cause asthma and breathlessness. The vitiated vata combines with deranged kapha in the lungs and lead to an obstruction in the respiratory system. This can cause Swas Roga or Asthma and breathlessness. Due to the presence of vata balancing and purgative properties in Kutki it can help manage asthma and remove the mucous through stool. Therefore it can help to prevent Asthma.

Vitiligo

Due to the phytotoxic property . Vitiligo is a disease that leads to formation of white patches on the skin. Regular use of Kutki helps to reduce vitiligo. Vitiligo is a disease in which melanocyte of the skin are destroyed and lead to the formation of white patches on the skin. It is also known as shwitra. It occurs due to the imbalance of pitta dosha that leads to the formation of AMA in the body . This Ama impairs other body tissues and eventually leads to depigmentation of skin. Due to the presence of appetizer and purgative properties it can help manage vitiligo, remove ama from the body and balance pitta.

Shatra / Fumaria parviflora

A natural blood purifier which helps in eliminating the toxins from blood. It's a perfect herbal remedy for all kinds of itches and skin diseases like acne vulgaris, boils, skin rashes, blemishes, urticaria hecks and nose bleeding.

Shatra

Benefits

As Blood Purifier

Anti-inflammatory

Paneer Doda

Paneer ke phool is rich in medicinal properties. Paneer flowers are small mahua-like pools. However, there is a slight difference between the flowers of Paneer Doda and the flowers of Mahua. They are sweet in taste. What is Paneer Doda? Paneer flowers are called paneer doda. Doda paneer is effective in the treatment of many diseases.

Paneer ke phool

Benefits

1. Paneer flower for diabetes

Paneer Doda Benefits for Diabetes. Many herbs are being used in Ayurveda to keep diabetes under control. One of these is Paneer Ke Phool or Paneer Doda. Paneer flower helps to keep insulin in balance. Paneer flowers are an excellent medicine to keep diabetes under control in winter. 

2. Paneer ke phool   for insomnia

Insomnia is the problem of not sleeping throughout  night. Most of the people are not mentally healthy due to the increasing stress, anxiety, which causes insomnia. If you want to get rid of insomnia, then you can consume paneer flowers. Paneer flowers are beneficial in getting rid of insomnia. 

3. Paneer ke phool   for weight loss

Paneer Ke Phool for Weight Loss. Wrong eating habits, poor lifestyle are the main causes of obesity. If you are troubled by obesity, then you can consume paneer flowers. Paneer flower has many medicinal properties that help in reducing weight. Along with exercise, you can also include cheese flowers in the diet to lose weight. 

4. Paneer ke phool  for skin

Paneer flower water can also be used to remove skin problems like pimples, anti-aging, blemishes. For this, you can drink water from the flower of paneer. If you want, you can also apply the water of paneer flowers on the skin. This will give you a lot of relief in skin related problems.

5. Beneficial in cold and fever (paneer ke phool boost immunity)

Paneer flowers are rich in nutrients. They have many such medicinal properties, which increase the immunity of the body. By consuming paneer decoction, you can get rid of problems like cold, cold and fever. It is a good home remedy for cold and cough. 

Choti Peepal / Piper retrofractum

 

Some Uses of Chhoti Pippal

They are of great medicinal value and they are used as a cure for diseases like:

• Skin diseases
• Bacterial Infection
• Ulcer
• Sexually Transmitted infections like Gonorrhoea
• Cuts and Wounds
• Gastric problems
• Diarrhea
• Stress
• Inflammatory disorders
• Epilepsy
• Asthma

 

Kasani  / Chicory Cichorium intybus / Succory

 

                       

Benefits

• Best for Kidney ailments
• Liver : Kasani (Chicory) is useful herb which can be used as a liver tonic to manage liver disorders like enlargement of the liver, fatty liver and jaundice. It works by balancing Pitta. The liver is the main site of metabolism of the body and Kasani improves metabolism by improving digestive fire. This is due to its Ushna (hot) potency.
• Constipation : Chicory inulin increases the bacterial count in the stool. It improves digestion and helps in easy passage of stools. Kasani (Chicory) helps to manage constipation when taken regularly. This is because it promotes the digestive fire which helps to digest the food easily due to its Ushna (hot) potency. It also adds bulk to the stool and helps in easy expulsion of stool.
• Appetite stimulant : Chicory helps to improve appetite when it is made a part of the daily diet. In Ayurveda, loss of appetite is due to Agnimandya (weak digestion). It is caused by an aggravation of Vata, Pitta, and Kapha doshas leading to incomplete digestion of food. This causes insufficient secretion of gastric juice in the stomach resulting in a loss of appetite. Chicory stimulates digestion and improves appetite. This is due to its Laghu (light) and Ushna (hot) properties.
• Diarrhea : Kasani also correct the upset stomach because it helps to digestion food and gives the strength to the liver so that food can easily digest. Kasni is a natural laxative due to its Rechana ( laxative ) property which cures chronic constipation and other digestive disorders.
• Gallbladder Stone : Kasani helps to reduce the risk of gallbladder disorder by controlling excessive secretions of Pitta. This is due to its Pitta balancing property. It also helps the liver to function properly and removes excess bile secretion. Together, it reduces the risk of gallbladder stone.
• Arthritis : Kasani (Chicory) is beneficial in the management of osteoarthritis. It has good antioxidant and anti-inflammatory properties. It decreases the pain and inflammation of joints. It also prevents further damage to joints
• Hypertension : Kasani (Chicory) is beneficial in the management of high blood pressure
• Skin disorders : Kasani is beneficial in the management of skin inflammation. It has good antimicrobial, antioxidant and anti-inflammatory properties. It prevents infection and also reduces the release of inflammatory mediators
• Cancer : Kasani juice is beneficial in the management of cancer.

Makoy

Benefits

 

1. It helps you deal with body pain and period cramps
Period cramps and stomach infections are a part and parcel of our life. But instead of depending on painkillers, you can rely on makoy. Black nightshade has antipyretic agents, which are most commonly found in painkillers, which target the pain area and provide relief.
According to the above-mentioned study, this plant also helps in gastric pain. And if anyone is dealing with arthritis in your near and dear ones, then ensure that they consume a concoction made with this plant to deal with inflammation and morning stiffness.

2. Makoy kadha can help in the prevention of jaundice as well

The leaves of this plant are rich in antioxidants and help in strengthening the liver of a person consuming it on a regular basis. That’s why when someone is suffering from jaundice or any other liver disease then drinking the extracts of the black nightshade plant is advised for faster and better recovery.

3. If you are dealing with skin problems then you can apply a black nightshade face mask
Here too the antioxidants and antimicrobial properties of the plant have a major role to play. The therapeutic quality of makoy helps in regeneration of new skin cells which bestows you with ageless beauty. Also, people with skin problems, burns, and boils can apply a paste made with the leaves of this plant for a soothing effect. Also, if you have acne troubles, then too applying this face mask can also be of great help.

4. It can also help you treat UTIs
The phytochemicals and the antimicrobial properties of black nightshade make it a perfect fit for those who deal with recurring Urinary tract infection. Consuming it increases vaginal secretion and urine output, which helps in flushing out the bacteria and virus growing inside your vulva.

5. It can also tame your panic
Black nightshade is diuretics in nature and that’s the reason why it can help you calm down in the most anxious situations. The oxidative quality of this plant keeps the oxygen levels high in your body so that the stressors can be kept in check.

Nirgundi / Vitex nirgundo

5 leaved herb, one of the ingredient of Dasmoolarishta

Powder of the root is taken along with oil.

Benefits

Benefits of Nirgundi for Infections :  

•  Nirgundi essential oil showed  antibacterial activity against B. subtilis, S. aureus, E. coli, and P. aeruginosa.
• The phytoconstituents d-guaiene, germacrene D, and hexadecenoic acid found in nirgundi are responsible for this anti-bacterial activity.  
• The leaves extracts possesses a new flavone glycoside, which has antifungal activity against Cryptococcus neoformans and Trichophyton mentagrophytes.

Benefits of Nirgundi for Pain:  

• The anti-inflammatory and pain suppressing activities of fresh leaves of nirgundi are attributed to prostaglandin synthesis inhibition.
• When tested in an animal model, the pain relieving activity of extract of V. negundo was compared with that of aspirin and meperidine.
• The study concluded that the Nirgundi leaves showed strong analgesic activity and may be used as an adjuvant therapy with standard analgesics. 

Benefits of Nirgundi for Liver:  

• The extracts of V. negundo seeds decreased the serum levels of aspartate transaminase and alanine transaminase.
• The alcoholic seed extract also showed protective action on the liver against Carbon-tetrachloride(CCL4)-induced liver toxicity.

Benefits of Nirgundi for Arthritis:  

• The heated leaf is used for managing rheumatoid arthritis-related pain and sprains.
• The oil prepared from the leaves can also be used.  

Benefits of Nirgundi for Lungs:  

Nirgundi root decoction can be used for managing bronchitis and asthma. 

Benefits of Nirgundi for Diabetes: 

The leaf extracts of Vitex Negundo were reported for their anti-hyperglycemic activity in animals.

Benefits of Nirgundi for Wounds: 

Washing the wounds with nirgundi leaves extract can aid in cleaning infected ulcers. 

Benefits of Nirgundi for Skin: 

• Nirgundi leaf juice may be beneficial in managing bacterial and parasitic skin infections.
• Nirgundi seeds are used to deal with skin diseases and leprosy. 

Benefits of Nirgundi as an Antioxidant: 

• The water-soluble constituents of Vitex negundo possess potent antioxidant activities.
• Human studies might demonstrate its efficacy in humans

Khup Kala / Sysimbrium officinalis / Hedge Mustard

Because its effects are similar to Mustard.

Benefits

• Expectorant: promotes the secretion of sputum by the air passages
• Anti-tussive: suppress coughing
• Restorative: restores normal health
• Febrifuge: reduce fever
• Rubefacient: topical application produces redness of the skin ;useful in pain
• Antibacterial: destroys bacteria or suppresses their growth or their ability to reproduce जीवाणुरोधी
• Aphrodisiac: Having the effect of increasing sexual desire
• Cardio tonic: tonic effect on the action of the heart

Gudmar /Gymneme Sylvester

Insulin Gudmar Plant

Benefits

Potential Uses of Gudmar for diabetes

Gudmar  have a blood sugar lowering activity.

Potential Uses of Gudmar for cancer

Gudmar may have anti-cancer properties. The extract of Gudmar was tested for anticancer activity in human (breast and lung) cancer cell lines. This study revealed that Gudmar  have an anti-cancer effect. 

Potential Uses of Gudmar for stomach ulcers

Potential Uses of Gudmar for arthritis

Potential Uses of Gudmar for inflammation

Potential Uses of Gudmar for the heart

Potential Uses of Gudmar for wounds

Potential Uses of Gudmar for dental caries

Gaujao / Barley

Barley/ Jao /Yava/ Hordeum vulgare

Benefits

Lowers cholesterol. Drinking barley water every day helps to keep your cholesterol level in control.

• Controls blood sugar level. Barley water can also control your blood sugar level. 
• Rich in vitamins and antioxidants. Barley water is rich in vitamins and antioxidants that enable healthy cell growth.

Triphala

Fruit powder of haritaki helps in curing diseases caused by vata, Haritaki is age defying.

Amla is Age defying. Amla for complexion. Amala /Amalaki (Emblica officinalis) / Indian Gooseberry. Amla for energy.

Indian Gooseberry, has direct respiratory  healing properties. Amalki powder boiled with milk and taken with ghee is very useful in both cough and cold along with breathing difficulty problems

Benefits

1. Benefits of Triphala for Infections: 

• Triphala and its components have demonstrated potent antimicrobial properties against a variety of microorganisms.
• Triphala churna has proven action against the human immunodeficiency virus (HIV).
• Triphala churna  have shown antibacterial properties against a variety of bacteria like E. coli and S. aureus.1 

2. Benefits of Triphala for Dental Care: 

• Triphala reduced levels of chemicals which are implicated in the destruction of tissue during periodontitis.
• Triphala mouthwash was tested clinically and found to be as effective as chlorhexidine in lowering plaque scores and inhibiting Lactobacillus bacteria microbial levels. 

3. Benefits of Triphala for Stress: 

• Triphala supplementation has been shown to alleviate stress.
• Triphala treatment can prevent cold stress-induced behavioral and biochemical abnormalities by increasing lipid peroxidation and corticosterone levels.

4. Benefits of Triphala for Joint: 

• Triphala prevented monosodium urate crystal-induced arthritis in mice (gouty arthritis) by reducing various parameters like paw volume, lysosomal enzymes, β-glucuronidase lactate dehydrogenase lipid peroxidation, and the proinflammatory cytokine tumor necrosis factor-alpha, according to research.
• It might have potential use in the treatment of gout in humans, however, more studies are needed for the same. 

5. Benefits of Triphala for Digestive Tract: 

• Castor oil-induced diarrhea was prevented by extracts of triphala churna powder. 
• The extracts had a strong antidiarrheal effect, as demonstrated by increased first defecation time, cumulative faecal weight, intestinal transit time, improved stool volume, stool frequency, stool consistency, decreased mucus level in stool, and flatulence. 

6. Benefits of Triphala for Liver: 

• Triphala lowered the levels of proinflammatory cytokines and lipid peroxides while also restoring the levels of many antioxidant enzymes and reducing liver damage as seen by lower liver enzyme values. 

7. Benefits of Triphala for Diabetes: 

•  triphala is  useful in treating diabetes in humans.

8. Benefits of Triphala for Obesity: 

• Gallic acid is a phenolic molecule found in triphala that was chosen as the bioactive marker because of its anti-obesity activity.  

9. Benefits of Triphala for Heart: 

• Triphala has been found to have a lipid-lowering with significant reductions in total cholesterol, low-density lipoprotein, very low-density lipoprotein, and free fatty acid, indicating hypocholesteremia condition.
• These properties make it cardio-protective.  

10. Benefits of Triphala for Skin: 

• The topical application of triphala extract aided wound healing in rats infected with a variety of bacteria, according to a study.

11. Benefits of Triphala for Radioprotective activity:  

• Triphala has been proven in preclinical trials to have radioprotective properties when taken orally.
• The most effective action of triphala was seen when given before irradiation, lowering DNA damage in both blood white blood cells and spleen cells, the normalizing activity of certain enzymes like xanthine oxidase and super oxidase dismutase found in the intestine.
• This indicates that the observed effects were mediated through inhibition of oxidative damage in the cells and organs. 

12. Benefits of Triphala for Immunity enhancer :  

• Flavonoids, tannins, alkaloids, glycosides, saponins, and phenolic substances are thought to have immunomodulatory properties.

13. Benefits of Triphala for Antioxidant activity:  

• Such findings point to Trehala's ability to act as an antioxidant and to protect against a variety of stressors and illnesses. 

14. Benefits of Triphala for Eyes: 

• Triphala was found to be beneficial in preventing and reducing selenite-induced cataract formation,.  

15. Benefits of Triphala for Cancer: 

• Its main component gallic acid may be responsible for stopping cancer cell growth.
• An increased concentration of triphala was found to reduce the viability of breast cancer cells while having no effect on normal breast cells.
• In breast cancer cells, triphala caused an increase in intracellular reactive oxygen species.

16. Benefits of Triphala for Aging: 

• On human skin cells, triphala extract has a strong antiaging effect.
• It stimulates collagen-1 and elastin-synthesizing genes and antioxidant genes responsible for cellular antioxidants in human skin cells.
• Due to the presence of protective phytochemicals, it suppresses melanin synthesis and hyperpigmentation.

Mulethi / Glycyrrhiza glabra / Licorice

Anti Pitta herb good for energy and sore throat.

Benefits

1: In sore throat conditions

Licorice is very affected in sore throat and due to its expectorant properties, it is also used in bronchitis, throat irritations. It can loosen the mucus present in the chest for easing to coughing it out. The use of Mulethi in Asthma and cough. The roots acts as a demulcent (of a substance relieving inflammation or irritation)  that shields the respiratory system and soothes the irritated throat. It is an effective herb that helps in expulsion of phelgm and clearing the nasal passage. Boil 1/2 tsf of root powder in 100ml of milk and have a cup in morning and evening.

2: In Heartburns

Licorice is very beneficial in managing the heartburn problems in which it can improvise the normal functioning of the stomach and thereby help in problems like dyspepsia. Also, it can help in relieving the gas problems in the intestine, nausea, and loss of appetite. Licorice has Sita potency and it is very helpful in managing heartburn and stomach problems.

3: Gastric ulcers

Due to the Sita potency, licorice is effective in stomach ulcers. In the mechanism of ulcer prevention, when the licorice is taken, it provides a thick coating mucus lining which further helps in reliving from ulcer irritation. Licorice root extract is rich in Glycyrrhetinic acid which is a potent anti-inflammatory agent, and this helps reduce pain and stomach inflammation.

4: Licorice in cough

Due to the expectorant properties of the licorice extract, it is beneficial in reducing coughing problems and it also helps in reducing the viscous mucus in the chest.

5: Licorice and Tuberculosis

Tuberculosis is a disease where the patient will be suffering from bacterial infections in the lungs. Licorice is best known for its antimicrobial activity and during tuberculosis conditions, it can be used for managing the gram-negative and gram-positive bacteria count in the lungs. Licorice also helps in boosting the much-needed immunity in the patient during tuberculosis. 

6: Licorice in Chronic Hepatitis 

Hepatitis is a disease related to the liver condition, where the virus can damage the liver cells and it can further lead to chronic hepatitis C. Licorice contains Glycyrrhizin which is known to the strong antiviral agent and this can stop or retard the hepatitis C virus multiplication. Clinically licorice components are shown hepatoprotective activity and due to their antioxidant potential, it can reduce the free radical generation and stops further cell damage.

7: Licorice and Infertility

There are research reports which states that licorice can help in improving the sperm count and its motility. This will be beneficial in resolving male infertility problems.

8: Licorice in fatty liver disease

Licorice has strong antioxidant properties and detoxification activity which is beneficial in reducing and reversing fatty liver problems. Licorice improves the activity of enzymes in the liver and then increases the antioxidant levels which help in detoxification. Licorice is very effective in treating non-alcoholic hepatitis due to its anti-inflammatory and hepatoprotective activity. 

Methi /Trigonella fornum graecum/ Fenugreek

Benefits

Lowers blood cholesterol

Fenugreek can reduce cholesterol levels, especially the low-density lipoprotein (LDL) which is known to prevent the absorption of cholesterol and triglycerides. 

Reduces risk of heart disease

Due to the presence of galactomannan, fenugreek plays a key role in maintaining your heart health. It also contains a high amount of potassium that counters the action of sodium to help control heart rate and blood pressure.  Team a healthy diet with yoga for a  Healthy heart. 

Controls blood sugar levels

Diabetics must include methi (either in the form of seeds or leaves) in their diet. Because galactomannan, a natural soluble fibre present in fenugreek slows down the rate of sugar absorption into the blood. It also contains amino acids responsible for inducing the production of insulin. Here s how to prepare methi ladoo which is extremely healthy for diabetics.

Aids Digestion

As fenugreek is rich in fibre and antioxidants, it helps in flushing out harmful toxins from the body and thus, aids digestion. In some cases, fenugreek tea is used to relieve indigestion and stomach pain. You can even drink fenugreek decoction early in the morning to deal with constipation.

Helps counter acid reflux or heartburn

One teaspoon of fenugreek seeds in your food can be an effective remedy for acid reflux or heartburn. Mucilage of fenugreek seeds coats the lining of the stomach and intestine and soothes irritated gastrointestinal tissues. Before consuming, you can soak the methi seeds in water to make their outer coat mucilaginous.

Helps you lose weight

Include fenugreek in your weight loss diet by chewing soaked methi seeds in the morning on an empty stomach. The natural soluble fibre in the fenugreek can swell and fill the stomach thereby suppressing your appetite and aiding your weight loss goals.

Remedy for fever and sore throat

Fenugreek, when taken with a teaspoon of lemon and honey, can work wonders to reduce fever by nourishing the body. The soothing effect of mucilage in fenugreek also helps to relieve cough and pain from sore throat. Here are 5 foods that relieve sore throat.

Increases breast milk production in lactating women

Fenugreek ranks high among the must-haves for nursing mothers. This is due to the presence of diosgenin in the spice which increases milk production in lactating mothers.

Induces and eases childbirth

Fenugreek has been known to be helpful in inducing childbirth by stimulating uterine contractions. It also reduces labour pain. But here s a word of caution. Excess intake of fenugreek seeds during pregnancy could put you at risk of miscarriage or premature childbirth.

Helps reduce menstrual discomfort

Fenugreek contains compounds like diosgenin and isoflavones with estrogen-like properties which help reduce symptoms like discomfort and menstrual cramps associated with PMS. These compounds also ease symptoms of menopause like hot flashes and mood fluctuations. Women are more prone to iron deficiency during adolescence (initiation of menstrual periods), during pregnancy and breastfeeding. Including green leafy veggies like fenugreek (methi) in your diet can supply a good amount of iron. But make sure to add tomatoes or potatoes to the preparations to enhance iron absorption.

Helps increase breast size

The estrogen-like property of fenugreek can help in breast enlargement by balancing hormones in women.

Helps prevent colon cancer

The fibre content (saponins, mucilage, etc.) of fenugreek binds to toxins in the food and flushes them out. This in turn helps to protect the mucous membrane of the colon from cancer.

Helps soothe skin inflammation and reduces scars

While Vitamin C acts as a powerful antioxidant, fenugreek also contains anti-inflammatory compounds that aid in the treatment of various skin problems like burns, boils and eczema. The seeds are known to help in getting rid of scars. All you need to do is apply a clean cloth soaked in methi seed paste to fight skin inflammation.

Helps treat skin problems

Fenugreek or methi can be used in face packs to help prevent blackheads, pimples, wrinkles, etc. Washing your face with water boiled with fenugreek seeds or applying a paste of fresh fenugreek leaves for twenty minutes on your face can work wonders for your skin.

Helps resolve hair problems

Using fenugreek as a part of your diet or as a paste to directly apply to your hair makes your hair shiny and black. Massaging your head every day with boiled fenugreek seeds soaked overnight in coconut oil can be an excellent remedy for thinning hair and hair fall. What more? Fenugreek is also great to keep dandruff away.

 pregnancy could put you at risk of miscarriage or premature childbirth.

Helps reduce menstrual discomfort

Fenugreek contains compounds like diosgenin and isoflavones with estrogen-like properties which help reduce symptoms like discomfort and menstrual cramps associated with PMS. These compounds also ease symptoms of menopause like hot flashes and mood fluctuations. Women are more prone to iron deficiency during adolescence (initiation of menstrual periods), during pregnancy and breastfeeding. Including green leafy veggies like fenugreek (methi) in your diet can supply a good amount of iron. But make sure to add tomatoes or potatoes to the preparations to enhance iron absorption.

Helps increase breast size

The estrogen-like property of fenugreek can help in breast enlargement by balancing hormones in women.

Helps prevent colon cancer

The fibre content (saponins, mucilage, etc.) of fenugreek binds to toxins in the food and flushes them out. This in turn helps to protect the mucous membrane of the colon from cancer.

Helps soothe skin inflammation and reduces scars

While Vitamin C acts as a powerful antioxidant, fenugreek also contains anti-inflammatory compounds that aid in the treatment of various skin problems like burns, boils and eczema. The seeds are known to help in getting rid of scars. All you need to do is apply a clean cloth soaked in methi seed paste to fight skin inflammation.

Helps treat skin problems

Fenugreek or methi can be used in face packs to help prevent blackheads, pimples, wrinkles, etc. Washing your face with water boiled with fenugreek seeds or applying a paste of fresh fenugreek leaves for twenty minutes on your face can work wonders for your skin.

Helps resolve hair problems

Using fenugreek as a part of your diet or as a paste to directly apply to your hair makes your hair shiny and black. Massaging your head every day with boiled fenugreek seeds soaked overnight in coconut oil can be an excellent remedy for thinning hair and hair fall. What more? Fenugreek is also great to keep dandruff away.

Giloy /Tinospora cardifolia/ Amrita / Madhu nashini

Regeneration of collagen repair (Sandhaniya )

Benefits

1: Giloy for chronic fever

In Ayurveda, two factors cause fever – Ama (toxic remains in the body due to improper digestion) and the second one is due to some foreign particles. Giloy acts wonderfully in chronic, recurrent fevers. It is an anti-inflammatory, antipyretic herb which helps to boost your immunity to fight against the infection and also helps in early recovery. Giloy has a Javarghana (antipyretic) property to reduce fever.

How to use – Take 2-3 tablespoons of Giloy juice and a similar amount of water. Mix them well. Drink this mixture daily in the morning on an empty stomach.

2: Giloy for dengue fever 

Giloy is an antipyretic herb. It improves platelet count in dengue fever and reduces the chances of complications. Regular intake of Giloy helps to improve immunity during dengue and also for a speedy recovery. For better results boil Giloy juice with a few Tulsi leaves  and drink to increase platelet count.

How to use – Extract the juice of fresh stalk of Giloy and mix it with 5-7 tulsi leaves and boil with 1/2 cup of water and drink it daily. It helps increase platelet count

3: Giloy for hay fever

Giloy is very useful in hay fever also known as allergic rhinitis. It reduces the symptoms like runny nose, sneezing, nasal obstruction, watering of eyes. To reduce the temperature, take ½ teaspoon of Giloy powder mix with honey and eat this before food.

How to use – To reduce the temperature, take ½ teaspoon of Giloy powder mix with honey and eat this before food.  

4: Giloy for Corona-virus infection

Giloy can boost immunity  hence it may be useful for various fevers specifically for viral fevers like Corona infection. Though there is no evidence that Giloy can cure corona infection but it can raise your immunity to fight against it.  According to some scientific studies, the results show promising results to control Corona infection. 

How to use it – You can take Giloy kadha or Giloy juice two times per day for 4-6 weeks. Some studies suggest that a combination of Giloy and Ashwagandha may provide you a shield against this deadly infection.

5: Controls blood sugar level

In Ayurveda, Giloy is known as a ‘Madhunashini’ which means ‘destroyer of sugar’. It helps to enhance the production of insulin which ultimately controls the blood sugar levels. Giloy is also useful for diabetes complications like ulcers, kidney problems.

How to use – Take 1/2 teaspoon of Giloy powder twice a day with water after taking lunch and dinner.

6: Boost Immunity 

This herb activated the immune system of our body and increase vitality in a person. Include Giloy juice or kadha in your diet twice a day can improve your immunity. It is full of antioxidants and helps to release toxins from the body. Giloy juice also detoxifies your skin and improve your skin. Giloy is also used for liver diseases, urinary tract infections, and heart-related issues.

How to use – Take 2-3 teaspoons of Giloy juice. Add the same quantity of water to it and mix it. Drink it preferably before meals once or twice a day to boost your immunity.

7: Improve digestion 

Giloy improves digestion and reduces digestion-related problems like diarrhoea, colitis, vomiting, hyperacidity etc. 

How to use – Take ½ teaspoon of Giloy powder in 1 glass of lukewarm water twice a day. 

8: Reduces stress and anxiety

Giloy is an excellent remedy to reduce mental stress and anxiety.  It calms down your body. Giloy also has the power to enhance memory and cognitive functions.

How to use – Take 2-3 teaspoons of Giloy Juice and the same quantity of water. Drink it on an empty stomach in the morning once a day.

9: Treats arthritis and gout 

Giloy contains anti-inflammatory and anti-arthritic properties which help to reduce arthritis and gout. For joint pains, consume Giloy powder with warm milk.

How to use – For joint pains, consume Giloy powder with warm milk. 

10: Improves eye-sight

Giloy is very effective to improves eye sight when applying topically. It is usually used in Panchkarma.

How to use – All you need to do is boil Giloy powder or Giloy leaves in water, once it cools down apply it over the eyes.

11: Improved respiratory health

Giloy has anti-inflammatory properties. Breathing problems caused by asthma can be traced to inflammation of the trachea. Giloy can help ease the inflammation to help you breathe more freely. 

How to use – take a few small branches of the plant, wash them thoroughly and scrape off the outer skin with a knife. Toss the stems into a blender and add one cup of water. Run the blender until you get a smooth juice. Drink it up.

12: Youthful skin

Free radicals speed up the ageing process. Since giloy is loaded with antioxidants, it can prevent oxidative stress and that in turn slows down the ageing of the skin. Giloy can also improve blood circulation which bestows a natural glow to the skin.

Jamun Seeds / Syzygium cumini

Jamun Seeds

Benefits

1.May Help Manage Diabetes

Jamuns are best known for their ability to regulates blood sugar levels . Jamun seeds contain compounds called jamboline and jambosine that reduce the rate at which sugar is released into the bloodstream. Jamun seeds also increase the production of insulin.

2.Boosts Stomach Health

Jamun seeds can be used to manage a number of stomach-related issues effectively. Jamuns are rich is fibre content that helps improve the functioning of the digestive system. Jamun seeds can also be used as oral medication to combat sores, inflammation and ulcers in the intestines.

3.Helps Regulate Blood Pressure

Jamun seeds may prove to be a boon for people dealing with hypertension as the seed extract of the fruit contains a type of antioxidant called ellagic acid that may help in keeping a check on rapid fluctuations of blood pressure.

4  Immunomodulator /  Boost Immunity 

Jamun seeds contain powerful antioxidants like flavonoids and also phenolic compounds that help keep harmful free radicals at bay.

5.Aids Weight Loss

Since jamun is rich in fibre, it may help keep tummy sated and propel weight loss process.

There are many  Ways of consuming jamun seed and its powder form. You can make smoothies, have it straight with water or include in meal recipes. Find the one that suits you best and include jamun seeds in your diet for healthy living.

6 . Anti-Oxidant

7 . Age defying (Vayasthapana) : Amrutha or Giloy

Age defying (Vayasthapana) :Amrutha

https://natureloversindia123.blogspot.com/2022/08/herbs-as-decoction-kadha.html