Nature Lovers

             Constitution/Prakruti/Vikruti Group of elements from our feeling’s, actions, and beliefs into a pattern, called our constitution, Prakruti. Prakruti describes the innate disposition, body make up, or constitution of a person at conception. Every person’s physiology and psychology is made up of three governing biological principles, the Doshas which are various combinations of five elements. When normal, the three doshas constitute three basic pillars, termed ‘ The Tri-Doshas’ which stabilizes life (health). When abnormal, the same three doshas are responsible for ageing, disease and death. At the time of conception, each person’s is created by the way in which the three doshas combine through the union of the parents. In addition to genetics, other factors which influence the creation of our constitution include diet, lifestyle, and emotions of our parents, the external environment which includes the conditions, weather and even the time of conception. The elemen

                                  Prana Vayu                                                              (Breath of life/ Life Force/ Our body fuel) What is Prana? Prana with the capital P - life force, animation principle (   जीवन्तता/चंचलता ,  सजीवता ,) , without prana there is no life. Originates outside the body. Gives vitality and strength. Provides the link between the physical body and the energetic bodies / astral body. When this link is lost death results. Associated with sun, all pervading exist in both macrocosm and microcosm. The same energy from the same force, but manifest in different forms. More about Prana : That which is / goes everywhere, in the beings, in earth and rocks. Flows through the channels nadis, whose gateway is the nostrils. Two main channels in yoga : left nostril ida nadi,  and right nostril Pingala nadi. Central channel is Sushumna. "Everything rest in prana". The reading build an image of prana as burning like fire, and blowing like wind, h

                              Mouth Freshener / Mukhwas Multi seed mouth freshener/ digestive Ingredients 100 gram Fennel seeds / Saunf  1 teaspoonful  Ajwain 8-10 Clove 25 grams Mulethi 8-10 Cardemum Prepare Mulethi powder by meshing it , grinding it in grinder. than sieve it. Roast saunf than add ajwain . clove, cardemum. Lastly add mulethi powder. Your Mouth freshener / or Mukhwas is ready. https://natureloversindia123.blogspot.com/2022/09/mouth-freshener-mukhwas.html

                     Circadian rhythm Human Biological Clock The strong connection between dietary patterns and circadian rhythm must not be ignored. Introduction Circadian rhythms are  physical, mental, and behavioral changes that follow a 24-hour cycle . These natural processes respond primarily to light and dark and affect most living things, including animals, plants, and microbes. Chronobiology is the study of circadian rhythms. Do you know our dietary patterns, appetite and satiety are all regulated  by our circadian rhythm? Unfortunately, we do not align our eating habits to it , and revolve it around our work schedules, social colanders  and convenience instead, not realizing the pressure we put on our bodies to work against what it's designed for. "The circadian  rhythm and its impact on digestion is a law of nature that we should align ourselves with." Not everyone needs a diet plan. Just by tweaking   their meal timings and aligning it with the  circadian rhyth